Grapes offer numerous health advantages, such as Vitamin C, antioxidants, fiber and minerals.
They contain the powerful antioxidant resveratrol, which may help protect against cancer as well as metabolic syndrome, type 2 diabetes and obesity.
1. Rich in Vitamin C
Grapes are an excellent source of vitamin C, which supports your immune system and cell repair. Furthermore, they contain vitamin K which aids blood clotting and bone health.
They provide an excellent source of insoluble fiber, which can make your stool soft and regular. A high-fiber diet may even reduce the risk of hemorrhoids or diverticulitis.
Consuming grapes in moderation may help protect you against type 2 diabetes. They have a low glycemic index, meaning they don’t cause an abrupt spike in blood sugar levels.
They contain resveratrol, which has been shown to slow the natural breakdown of cells that occurs with age. Furthermore, studies have suggested that it could reduce your risk for cognitive disorders like dementia.
2. Rich in Antioxidants
Antioxidants are a group of molecules that safely neutralize free radicals before they cause harm. They play an essential role in decreasing the risk of chronic diseases like cancer and heart disease.
Grapes are packed with antioxidants, such as vitamin C, manganese and resveratrol. Furthermore, they provide a good source of flavonoids and polyphenols.
To ensure you’re getting enough antioxidants, incorporate foods with various colors like green (broccoli or spinach), red (tomatoes or strawberries), and orange (carrots or banana). Eating these fruits and vegetables helps your body stay healthy by preventing oxidative stress.
3. Rich in Fiber
Grapes contain fiber, which supports your digestive system and aids in weight maintenance by keeping you full longer.
Grapes also contain vitamin C, which has been known to strengthen your immunity and fight infections.
Resveratrol, a polyphenol found in grapes, has been linked to cardiovascular health benefits and may protect the brain against Alzheimer’s disease.
Grapes are high in fiber, yet can still pose a problem for those living with diabetes due to their high sugar content. However, the American Diabetes Association suggests including grapes as part of an overall dietary plan.
4. Rich in Minerals
Grapes are packed with essential vitamins, minerals and phytochemicals that support good health. Resveratrol, for instance, is an antioxidant which may reduce the risk of cancer and other diseases (see our list of foods with the most cancer-fighting antioxidants).
Red grapes provide an abundant supply of vitamin K, which is essential for bone health and blood clotting. Without it, you could develop osteoporosis or bleed excessively when injured, according to the National Institutes of Health.
Green grapes are also high in magnesium, an essential mineral for energy production and nerve functioning. Furthermore, this mineral may improve the health of your teeth and gums.
5. Rich in Resveratrol
Red grapes are packed with resveratrol, an effective antioxidant that has been linked to several health benefits. Resveratrol not only supports a healthy heart but it’s beneficial for your immune system as well.
In addition to grapes, other foods that contain resveratrol include pistachios and dark chocolate.
Researchers discovered that people who consume high levels of resveratrol in their diet have a lower risk for developing certain diseases, such as cancer and heart disease.
In addition to these beneficial effects on the heart, resveratrol may also help prevent memory loss in older adults. This is because as people age, their hippocampus (central part of the brain) changes function; therefore, resveratrol may help stimulate new neuron growth within this region.
