Water is an essential element of life and provides numerous health advantages. Hydrating properly helps to avoid dehydration and keeps your organs working at peak performance levels.
Additionally, exercise can promote good health by regulating body temperature, balancing electrolytes, improving digestion and circulation, as well as stimulating brain function and energy levels.
Improves Brain Function
Water is essential for brain functions such as memory, learning and thinking. Additionally, it supplies the energy the brain needs to produce hormones and neurotransmitters.
Dehydration can have a profound effect on cognitive performance, impairing both short-term and long-term memory. Studies have even demonstrated that even a 2% decrease in brain hydration can hinder memory recall.
In addition to improving cognitive function, drinking water can also aid in falling asleep more easily at night. Increased blood flow to the brain enhances oxygenation within the brain, providing optimal conditions for deep slumber.
Research has demonstrated that participants who drank water before a cognitive test performed faster than those without. Dehydration also appeared to be linked with decreased performance and mood.
Increases Energy Levels
Drinking water can boost your energy levels by hydrating the brain and making you feel alert and awake. It also helps clear away dirt from your skin, protects the spinal cord and other sensitive tissues.
Exercise regularly to remove by-products of fat, reduce hunger and boost metabolism. Furthermore, sweating and urinating rid of waste products, helping reduce the risk of kidney stones.
Studies on adult single meal SSB data found that beverage preloading 30 minutes before meals was associated with an increase in total energy intake (DTEIwa) among non-obese adults 33 and overweight/obese 34, particularly for juice and milk, when beverages were served longer before meals (2+hrs).
Fights Off Major Diseases
One of the primary benefits to drinking water is that it helps combat diseases. Staying hydrated reduces your chances of contracting illnesses like colds and flus, as well as depleting essential nutrients like vitamins, minerals and antioxidants in your body. In short: hydration is key to living a long and healthy life!
Aside from drinking plenty of water, there are other ways to strengthen your immunity. These include practicing good personal hygiene, covering your nose and mouth when you cough or sneeze, limiting how often food and drinks touch you, monitoring diet and exercising regularly. It doesn’t need to be difficult to achieve optimal hydration levels – just stick with a schedule and don’t get complacent, especially if working or living in hot or humid conditions. In the end, you’ll enjoy greater happiness and improved overall wellbeing!
Improves Circulation of Oxygen
Water is a fundamental element of life. Without it, our cells would die and our organs would shut down. Not only is water essential for survival, but it also performs many important functions within our bodies.
Drinking water improves oxygen circulation throughout your body. It assists your heart in pumping more oxygen to all parts of the body.
Consuming more water after exercising or other activity that causes you to sweat can help you hydrate quickly and avoid dehydration with its related symptoms, such as fatigue and lack of focus.
Drinking water improves oxygen circulation because it contains more dissolved oxygen than standard tap water. On average, there is 30 to 120 mg/L of dissolved oxygen per liter in tap water; however, some brands contain up to 40 times this amount!
