Onion water is becoming increasingly popular these days. People drink it as an immune booster or for weight loss purposes.
Before you dive in, there are a few things you should know about this health-promoting beverage. Read on to discover its advantages, how to make it and more!
1. Helps in weight loss
Onion water is a healthy beverage with numerous advantages. It aids weight loss, boosts immunity, and reduces inflammation.
This nutrient-rich vegetable is packed with antioxidants, vitamins B and C as well as folate. Furthermore, it contains minerals like sulphur, iron, potassium and phosphorous.
It can also help reduce inflammation and improve your mood by stimulating serotonin production and other hormones. Furthermore, it contains the anti-inflammatory compound quercetin.
2. Helps in building immunity
Onions are packed with vital nutrients that support the immune system. They contain vitamins, minerals and phytochemicals which work together to build your body’s defenses against colds, coughs, fevers and flus.
They contain quercetin, an antioxidant that fights cancer and enhances immunity. Furthermore, these plants possess antimicrobial properties which may aid in treating infections like blepharitis or conjunctivitis.
3. Helps in reducing inflammation
Onion water has been making the rounds on social media as a potential cure for colds, congestion and coughs. All that’s required to make this remedy: Chop up raw onions (red or yellow), place them into a jar, then fill it with filtered water.
Onions are packed with antioxidants like quercetin, which have been demonstrated to reduce inflammation. Quercetin may also help lower cholesterol levels and thus lower the risk of heart disease.
4. Helps in reducing bad cholesterol
Onions contain sulfur compounds which may help reduce bad cholesterol in your blood. This is beneficial for heart health as high cholesterol levels may lead to the buildup of fatty substances and plaque in arteries, potentially leading to a heart attack.
Onions contain the flavonoid quercetin, which may reduce your risk of heart disease by decreasing LDL cholesterol and maintaining healthy triglyceride levels.
5. Helps in reducing blood pressure
Onions are packed with phytochemicals, beneficial compounds that can boost your immunity and enhance overall wellness. One such phytochemical is quercetin, a natural antioxidant known to reduce the risk of cancer, heart disease and stroke.
Additionally, onions possess anti-glycating and free radical scavenging properties which can help regulate blood sugar levels and cholesterol.
6. Helps in reducing blood sugar levels
Onions are an excellent source of fiber which slows the release of carbohydrates into your bloodstream, thus aiding with diabetic management.
This vegetable is also an excellent source of quercetin, a flavonoid antioxidant which has been linked to lower cholesterol levels and may help lower systolic blood pressure.
Onions are an excellent source of potassium, which assists with blood pressure control. Furthermore, they contain numerous vitamins and minerals that can benefit your overall wellbeing.
7. Helps in reducing the risk of cancer
According to a new study, drinking onion water may help reduce the risk of cancer. It contains many anti-cancer chemicals like organic sulfur compounds.
Onions are an excellent dietary source of quercetin, a nutrient known to inhibit certain cancer-causing elements and possibly contribute to a lower risk of lung cancer.
Recent research conducted by engineering professor Suresh Neethirajan and PhD student Abdulmonem Murayyan revealed that red onions had the strongest cancer-fighting properties among five Ontario onion varieties tested.
8. Helps in reducing the risk of diabetes
Onions are an excellent source of flavonoids and organic sulfur compounds, which may help regulate blood glucose levels and lower the risk of diabetes. Plus, they have a low glycemic index and abundant antioxidants which lower cholesterol and regulate insulin production.
Onions are also an excellent source of dietary fiber and contain quercetin, an anti-inflammatory nutrient that may improve diabetic symptoms. Furthermore, they contain thiamin, an essential vitamin which helps maintain blood sugar levels and lowers the risk of heart disease.
