If you’re searching for a beverage that will enhance your wellbeing, green tea is definitely worth trying. It has numerous health advantages such as decreasing the risk of cancer and heart disease.
Green tea is known to be one of the healthiest teas due to its abundant antioxidants and beneficial polyphenols. These nutrients help reduce inflammation and enhance overall wellbeing.
1. Reduces Risk of Cancer
Studies have demonstrated that drinking green tea may reduce your risk of certain types of cancers, particularly breast, prostate and colorectal.
Green tea’s health benefits can be attributed to polyphenols, a beneficial compound found in it. Studies have linked these compounds with lower risks of diseases from cancer to depression as well as reduced overall mortality rates.
However, many of these advantages require more than one cup per day; typically, studies show a dose-response relationship: the more you drink, the greater your protection from potential hazards.
2. Reduces Risk of Heart Disease
Studies have demonstrated that drinking green tea may reduce the risk of heart disease in several ways. It can lower cholesterol and triglyceride levels, increase HDL (good) cholesterol, as well as help to prevent hypertension.
Green tea not only benefits your heart, but it may also reduce your risk for stomach cancer and type 2 diabetes. However, it’s essential to remember that these benefits depend on a combination of diet, exercise, and other lifestyle elements.
Studies have suggested that consuming more tea may reduce the risk of cardiovascular disease (CVD), especially among habitual tea drinkers. However, further evidence from RCTs is needed to fully determine the true impact of tea and its bioactive compounds on cardiovascular disease risk.
3. Reduces Risk of Type 2 Diabetes
Green tea, made from Camellia sinensis, has been linked to a lower risk of type 2 diabetes. A study published Saturday shows that drinking four or more cups of tea per day can reduce your likelihood of developing the disorder by 17%.
Drinking green tea can also aid in weight loss. It’s a delicious and nutritious beverage with no added sugar and low in calories.
Green tea’s antioxidants can slow carbohydrate absorption, helping regulate blood sugar levels and enhance insulin sensitivity. Furthermore, its catechins lower blood pressure and boost HDL (“good”) cholesterol.
4. Reduces Risk of Alzheimer’s Disease
Green tea’s antioxidants have been demonstrated to protect brain cells, improve memory, and delay Alzheimer’s disease onset. The primary compounds found in green tea that reduce this risk are catechins such as epigallocatechin gallate (EGCG).
EGCG has been found to prevent amyloid plaques from forming, thus protecting against neurodegeneration. Furthermore, it breaks down existing amyloid plaques and encourages the production of new neurons.
5. Reduces Risk of Osteoporosis
Green tea is packed with antioxidants that can protect the body from various illnesses. It may even reduce the risk of arthritis by decreasing inflammation and slowing cartilage breakdown.
Tea may also contribute to increased bone mineral density in older women, according to a recent study. Women who drink tea had higher measurements of this indicator of bone health compared to those who didn’t.
6. Reduces Risk of Inflammation
Green tea is packed with antioxidants like polyphenols, which combat free radicals – damaging agents that can harm cells, DNA and even lead to cancer.
Green tea contains polyphenols such as epigallocatechin gallate (EGCG), which can combat free radical damage. This may protect your body against cancer and other illnesses like heart disease and diabetes.
Green tea’s antioxidants have long been known to boost immunity and reduce inflammation. This may be especially helpful for those suffering from leaky gut syndrome, when the digestive tract becomes inflamed and unable to absorb essential nutrients properly.
