Chamomile tea is an invigorating beverage with numerous health advantages. Packed full of antioxidants, it may reduce your risk for cancer, heart disease and high blood pressure.
Additionally, ginger helps to soothe digestive discomforts like indigestion, diarrhea, motion sickness and nausea.
Anti-Inflammatory
Chamomile tea is packed with antioxidants that can protect your cells from free radical damage. Plus, apigenin – an ingredient found in several studies – has been demonstrated to have anti-inflammatory effects.
Chamomile tea is generally safe to consume, though caution should be exercised if you are allergic to plants in the daisy family (e.g., chrysanthemums and ragweed). Furthermore, avoid cosmetic products containing chamomile if you have an allergy since these could irritate your eyes.
Chamomile can help to prevent heart disease and lower cholesterol levels. Studies have even indicated that it helps improve blood sugar control for diabetic patients; however, further investigation is necessary to fully explore its full benefits.
Anti-Spasmodic
Chamomile tea is an effective herbal remedy for digestive issues such as irritable bowel syndrome, indigestion and gas. Its antioxidants reduce inflammation and pain while relaxing muscles in the gastrointestinal tract.
One study concluded that chamomile extracts may help protect against gastric ulcers in healthy individuals. Other research has reported chamomile extracts reducing symptoms such as colic, diarrhea, stomach spasms and flatulence (gas).
Chamomile’s antispasmodic properties make it a beneficial choice for those suffering from gastrointestinal conditions like IBS or digestive ulcers. Furthermore, its antioxidants may prevent bloating and enhance appetite in those affected by these disorders.
Before beginning a chamomile tea regimen, it is essential to consult your doctor about the potential risks. Furthermore, avoid taking it if you are pregnant or have liver disease as it may interact with certain medications like blood thinners.
Anxiety Relief
Chamomile tea has long been known to assist with insomnia, anxiety and other health conditions. It may improve heart health, support bone health, reduce pain and ease menstrual cramps.
Stress and mild anxiety may be soothed with apigenin, an antioxidant that binds to GABA receptors in your brain – similar to the ones targeted by prescription anti-anxiety drugs like benzodiazepines.
Before drinking chamomile tea, be sure to consult with your doctor if you have any existing health conditions or take medications. Chamomile tea could interact with sedatives, blood thinners, and anti-platelet drugs.
Chamomile tea may increase your risk of diabetes and cancer. To minimize these adverse effects, avoid drinking too much tea with chamomile, mixing it with caffeine, or using it during pregnancy. When purchasing a supplement made from pure chamomile extract that does not contain added sugar or other ingredients, make sure it is made from pure extract only.
Sleep Aid
Chamomile tea is renowned for its sleep aid properties, making it a great option if you suffer from insomnia or other sleep issues. Not only that, but chamomile tea also boasts numerous other health advantages like improved digestion, alleviating menstrual pain, increasing immunity levels and aiding those living with diabetes.
Chamomile can have a different effect on sleep depending on the type of tea consumed and an individual’s individual sleep issues. Studies have demonstrated that taking chamomile on average helps people fall asleep 15 minutes earlier than those not using the herb.
Studies have suggested that chamomile tea may help alleviate symptoms of anxiety and stress, which often contribute to insomnia. However, results aren’t always definitive and more research needs to be done on its effectiveness as a sleep aid.
