As we all know, snacking is an important part of our day. It helps us stay focused and energized throughout the day. But what if you could snack in a way that’s not only healthy, but also delicious? In this quick guide, we’ll explore some of the best healthy snacks out there. So whether you’re looking for something to munch on at work or something to take with you on-the-go, these snacks have got you covered!
Our List of Healthy Snacks
Snacking on unhealthy foods can be harmful to your health, but snacking on healthy foods can be beneficial.
Some people avoid snacking because they think it’s bad for their health, but if you snack on healthy foods, it can actually help you maintain a healthy weight and provide you with the nutrients your body needs. In fact, snacks can help you stay energized throughout the day and prevent overeating at mealtimes.
The key is to choose healthy snacks that are low in calories and high in fiber, such as fruits and vegetables, whole grain breads and cereals, or nuts and seeds.
A healthy snack can be anything from a piece of fruit or a vegetable to a small handful of nuts or seeds. It’s important to choose something that is relatively low in sugar and calories, and that will provide you with some nutritional benefits.
Healthy Snacks Can Help You Lose Weight
When people talk about “healthy snacks”, they usually mean snacks that are low in calories and unhealthy fats, but high in fiber and protein. These types of snacks can help you feel full longer, which can help you resist the temptation to indulge in unhealthy foods later on. Additionally, protein and fiber are essential nutrients that your body needs for good health. So by snacking on healthy foods instead of junk food, you’re helping to ensure that you’re getting the nutrients your body needs.
If you’re looking for something sweet, try a piece of dark chocolate instead of candy or cake. Dark chocolate is high in antioxidants and has been shown to improve heart health. Just be sure to stick to a small portion, since it can still be high in calories.
Other healthy snacks options include: yogurt, cottage cheese, boiled eggs, hummus and carrots, apple slices with peanut butter, whole grain toast with avocado or tomato slices.
Here’s Our List of the Best Healthy Snacks:
1. Mixed nuts
Now, you might not think about nuts as a diet food. After all, they’re high in calories, fat and protein. But studies suggest that adding nuts to your diet is an easy way to lose weight and boost health. Here’s everything you need to know about this super-nutritious snack.
2. Apple
You know what they say, “An apple a day keeps the doctor away.” There’s a reason this saying exists. This low calorie snack is packed with fiber to keep you full, carbs to keep you energized, and tons of nutrients for your body to work at its best. But seriously, if you’re wondering if there are health benefits that are unique to apples it looks like you’re going to be disappointed. Apples are great, but science says the combinations of nutrients in fruit are what matters most!
3. Yogurt
If you’re looking for a nutrient-dense snack, plain Greek yogurt and berries make a great combination. Tart berries are a great way to add flavor and antioxidants to plain Greek yogurt. This easy-to-make snack will give you feeling of fullness without weighing you down.
4. Apricots
Apricots, fresh or dried, make the perfect healthy snack. Apricots are a delicious and nutritious fruit that contains a wide array of vitamins and minerals. While apricots are best in season during the summer months, they are also available year round in dried form. Baby apricots come in a wide range of sizes and have a milder flavor than regular apricots.
5. Asian Pear
Crunchy, sweet and ready to eat in a snap. Asian pears are the perfect marriage of apples and pears and are great eaten out of hand or added to your favorite entrée. Asian pears provide the sweet flavor of an apple with the texture of a pear. These fruits are hardy and don’t need to be refrigerated until opened. Easy to transport, these fruits make great snacks for lunches or after-school goodies. The outside white skin is thin, but very crisp – similar to an apple skin. The flesh is tender and juicy, with a taste that combines the tartness of an apple with the mild sweetness of a pear.
Snacking can be a great way to keep your metabolism going and avoid overeating at mealtimes, but it’s important to pick your snacks carefully. If you’re looking for healthy snack options that will help you stay on track with your weight loss goals, ask your dietician for some ideas. We’ve compiled a list of some of our favorite healthy snacks, so be sure to check them out! You can also make great healthy snacks with a healthy food like asparagus.
