Beets are an excellent source of dietary fiber, which helps cleanse the digestive tract and promote regular bowel movements. Furthermore, beets contain high amounts of antioxidants which combat free radical damage to your body.
Beet juice has been known to help lower blood pressure and promote heart health by relaxing blood vessels, thus increasing oxygen, nutrients, and other substances to your heart.
Improved Cardiovascular Health
Beet juice is an excellent source of nitrates and antioxidants that improve blood flow and lower the risk of heart disease. Additionally, it contains folate and betaine, both of which reduce homocysteine levels – a chemical which increases your likelihood for artery damage as well as heart disease.
Nitric oxide, another component found in beet juice, relaxes blood vessels and widens them, allowing more oxygen and nutrients to travel throughout the body. Furthermore, this substance may help lower high blood pressure.
A recent study revealed that drinking beet juice for a few weeks reduced both systolic and diastolic blood pressure in healthy older adults.
Reduced Risk of Cancer
Beets are an excellent source of antioxidants that shield your body from free radical damage. Furthermore, their anti-inflammatory properties reduce oxidative stress associated with chronic inflammation which has been linked to cancer.
Betalains in beets are a major factor in these benefits, as they scavenge DPPH, prevent DNA damage, and lower LDL cholesterol levels. Studies have proven the efficacy of these compounds to eliminate oxidative and nitrative stress by eliminating free radicals from your system.
Beets are also high in dietary nitrates, which are converted to nitric oxide by your body. Nitric oxide helps widen blood vessels and increases oxygen flow to the brain and other organs by widening them.
Boosted Immune System
One of the major advantages of drinking beet juice is its ability to strengthen your immunity. This is because beets contain phytochemicals which act as antioxidants in your body and protect you against oxidative stress disorders.
Beets contain anti-inflammatory compounds that may reduce chronic inflammation linked to diseases like heart disease or liver failure. Furthermore, beets have known detoxifying effects as well.
Reduced Risk of Heart Disease
Beet juice contains dietary nitrates, which are converted to nitric oxide and dilate blood vessels. This action helps lower blood pressure while relieving angina symptoms.
Beets also contain potassium, an essential mineral that supports muscle and nerve function. Low levels of this mineral may lead to muscle cramping or physical weakness.
Another advantage of drinking beet juice is that it may reduce harmful inflammation in those with coronary heart disease. Chronic inflammation has been known to raise the risk of various health conditions, including heart disease.
Boosted Energy Levels
Beet juice is an energy-packed and delicious way to boost your productivity. Packed full of essential vitamins, minerals and antioxidants, beet juice will help you stay focused and perform better throughout the day.
Exercise is also an excellent way to detox your liver, which works tirelessly to break down fats and hormones as well as store essential nutrients.
Beets contain nitrates, which your body converts into nitric oxide – an essential molecule that relaxes and dilates blood vessels, improving oxygen delivery and energy levels.
Reduced Risk of Diabetes
Beet juice may help reduce the risk of diabetes due to its powerful antioxidant, alpha-lipoic acid. This compound improves insulin sensitivity and shields cells from oxidative stress damage.
Beet juice is also an excellent source of nitrates, which have been known to lower blood pressure. Nitrates also improve circulation and support heart health by decreasing inflammation.
Research has demonstrated that drinking one cup of beet juice daily can significantly lower your blood pressure, with effects lasting for up to 24 hours.
